Homeopathy for Hormonal and Gynaecological Health
Support for menstruation, fertility, the perinatal period, peri/menopause, and the emotional landscape in between
Whether your child is entering puberty, you’re managing PMS/PMDD, dealing with painful periods, navigating PCOS or endometriosis, preparing or recovering from birth, supporting fertility, or moving through peri- or postmenopause - homeopathy offers a gentle, individualised way to restore and maintain hormonal balance and emotional wellbeing.
Hormonal health is never “just hormones.” It touches your energy, digestion, mental health, identity, relationships, creativity, and sense of self.
My Own Journey with Hormonal & Menstrual Imbalance
I struggled with severe menstrual symptoms for nearly two decades. Five days of PMS filled with anxiety, breast tenderness, nausea and emotional turbulence were followed by 24 hours of labour-like cramps, deep exhaustion, and often anemia. I became an expert at surviving my cycle - but I had no idea how to heal it.
For years, painkillers were my only option. When I finally stopped taking them for the sake of my liver, I realised how intense the pain truly was - sometimes up to 14 hours, completely debilitating.
I've found homeopathy in my twenties. Although my homeopaths helped me with many other physical and emotional issues, my menstrual symptoms remained unchanged for almost a decade. I worked with two homeopaths and tried every remedy that seemed relevant. Nothing shifted. Ironically, it wasn’t until homeopathy school - in my third year - that the right remedies became clear to me. But even that didn’t happen through homeopathy alone.
What I needed (on top of the right homeopathic remedies):
• menstrual awareness
• nutritional support
• nervous system regulation
• a mindset that welcomed, rather than resisted, my cyclical nature
Once these pieces fell into place, the remedies worked - dramatically. My pain reduced by 70% in one cycle. Today, my PMS, cramps, and energy levels are about 95% improved.
This experience fundamentally changed how I work with hormonal and gynaecological issues. I don’t offer “quick fixes.” I look at the whole picture - physical, emotional, nutritional, and cyclical - to create deep, lasting change.
Conventional approaches
Conventional medicine tends to rely on:
– contraceptive pills
– hormonal IUDs
– painkillers
– antidepressants
– anti-inflammatories
– surgery for more serious conditions
– fertility medications
These approaches can offer relief, but they often:
• suppress symptoms rather than address the root cause
• come with side effects
• disconnect people from their natural rhythms
• offer little support for emotional, cyclical, or trauma-informed aspects of hormonal health
For many, stopping medication leads to symptoms returning - sometimes more intensely.
Functional / Naturopathic approaches
Functional and naturopathic practitioners commonly explore:
– nutrient deficiencies
– gut health
– blood sugar balance
– inflammation
– thyroid/adrenal function
– environmental toxins
– microbiome and detox pathways
These approaches can be helpful, but often become:
• supplement-heavy
• protocol-driven
• centred on testing rather than the lived experience
• overwhelming for already sensitive bodies
They may address physical layers well - but often miss emotional, cyclical, relational and psychospiritual components of hormonal health.
Popular Homeopathic Approaches
Online spaces often promote remedy lists for PMS, cramps, PMDD, menopausal symptoms, fertility, postpartum healing, etc.
You might see remedies like: Belladonna, Sepia, Folliculinum, Mag phos, Sabina, Cimicifuga, Pulsatilla, Lachesis, and many more.
While these remedies can help, they are often suggested symptomatically — based on a single trait or “common picture” — without understanding:
• trauma history
• birth/pregnancy/postpartum experiences
• menstrual mindset
• cyclical patterns
• stress and lifestyle
• emotional blocks
• deeper endocrinological tendencies
• family history
This is why so many try homeopathy with limited results. What’s missing is the whole person.
My Approach
I don’t follow protocols or single-method homeopathy.
I listen deeply to what your body is communicating.
Sometimes this means one remedy. Sometimes several. Sometimes we focus on lifestyle, nervous system support, or cyclical pacing rather than detoxes or supplements. Sometimes we work monthly; sometimes bi-monthly. Every case is unique.
I look at your:
• symptoms and sensitivities
• cyclical pattern
• mental/emotional landscape
• nutrition and metabolic markers
• stress load
• trauma history
• birth/postnatal story
• relationship to your cycle, sexuality, identity and creativity
I integrate methods gently - including homeopathy, isopathy, flower essences, lifestyle adjustments, menstrual awareness, and emotional processing - to support true hormonal balance. This is relationship-based and trauma-informed work.
Services and Pricing
Initial Consultation
£135 for 75 minutes
Brighton & Surrounding Area Discount
If you live within 15 miles of central Brighton, you’re eligible for a 45% discount on all sessions - online or in person. This includes areas such as: Worthing, Peacehaven, Lewes, Seaford, Newhaven, Shoreham-by-Sea, Lancing, Rottingdean, Saltdean, Woodingdean, Southwick, Pyecombe, Hassocks, Steyning
Follow Up Consultations
£85 for 45 minutes
Brighton & Surrounding Area Discount
If you live within 15 miles of central Brighton, the 45% discount also applies to follow-ups.
Start with a Discovery Call
Booking a discovery call takes just a few minutes. It is free, relaxed, and without obligation. My hope is that you will finish the call feeling clarity about whether you’d like to work together - but if not, that’s absolutely fine. Finding the right practitioner can time, and you deserve to feel confident and supported in your choice.
2024 Anna Bihari Homeopathy. All rights reserved.
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